HOW LEARNING THE SECRET TO FIGHTING WORRY GIVES YOU YOUR LIFE BACK

FIGHTING WORRY MEANS FEELING OUR FEELINGS

The easiest way for me to cope with the season of worry was to become so busy that I couldn’t be bothered to think about what was happening. If I was busy, it meant I didn’t have to stop and feel the sadness, anxiety, and worry that felt like it would overwhelm me.
Over time, I realized I was numbing myself from being able to feel what I was so scared to let in. I was letting fear control my life. 

I learned that I took my life back from worry by allowing myself to feel my feelings. 

Once I started to feel, I started to heal.

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A Quiet time for my heart

Phone rings! Loud notification alerts from our various social networks! Doorbell chimes! Neighbor’s dog barking uncontrollably, kids yelling, crying or slamming the door! Co-workers absorbed in the moment and unknowingly loud with their body language... How do we silence the chatterbox-world and hear from God? Does He really know our hearts? #DiscoverQuietTime@TWC’17

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HELP

So "help me", a phrase the seemingly independent strong adult hates to say but yet needs too, so desperately? You finally bolster your courage and you ask those closest  in a whisper and startled they give you the deer in the headlights look, with dilated pupils they look first inwards and then at you and mumble a response based on their past experiences, you wonder, it worked for them will it work for me.

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